Thursday, January 2, 2025

The Importance of Salah: Strengthening Your Relationship with Allah

 

The Importance of Salah: Strengthening Your Relationship with Allah 


As-Salaamu Alaikum !

Salah (prayer) is one of the Five Pillars of Islam, making it an essential and integral part of a Muslim's daily life. For Muslims, Salah is not just a physical act of worship, but a spiritual connection with Allah (SWT) that plays a key role in developing one’s faith and maintaining a strong relationship with the Creator. In this article, we will explore why Salah is so important and how it strengthens your connection with Allah.

1. A Direct Connection with Allah

Salah provides an opportunity for Muslims to engage in a direct, personal conversation with Allah. Unlike other forms of worship or rituals, prayer is not mediated by anyone else, and it allows individuals to express their gratitude, seek forgiveness, and make personal supplications. Every time a Muslim performs Salah, they are reminded that they are in the presence of the Creator, fostering a sense of closeness and reverence.

The Qur'an states:

"Indeed, I am Allah. There is no deity except Me, so worship Me and establish prayer for My remembrance." (Qur'an 20:14)

This verse highlights the significance of Salah as a means of remembering Allah and maintaining a constant connection with Him.

2. Spiritual Renewal and Peace

In today’s fast-paced world, people often face stress, anxiety, and distractions. Salah offers a sacred pause in the day, a moment to recalibrate and refocus. Each prayer session, whether it’s Fajr, Dhuhr, Asr, Maghrib, or Isha, allows Muslims to disconnect from worldly concerns and reconnect with their Creator.

The physical movements in Salah – from standing, bowing, to prostrating – are not just rituals; they are a way of cleansing the heart and mind. In these moments of submission, the soul finds peace and tranquility. The act of prostration (Sujood) is particularly powerful, as it symbolizes total humility and surrender to Allah, offering profound spiritual renewal.

3. Salah as a Reminder of Accountability

Salah is a daily reminder that we are accountable to Allah for our actions. When Muslims stand in prayer, they reflect on their deeds and intentions, fostering a sense of mindfulness and self-awareness. The discipline required to maintain regular prayers cultivates patience, humility, and gratitude, which are all essential qualities for a strong, positive character.

The Prophet Muhammad (PBUH) said:

The first action for which a person will be held accountable on the Day of Judgment is Salah. If it is sound, the rest of his deeds will be sound, but if it is defective, the rest of his deeds will be defective.” (Tirmidhi)

This Hadith emphasizes the importance of Salah in determining the success of a person’s overall deeds in this life and the Hereafter.

4. A Source of Forgiveness

One of the key aspects of Salah is its role in providing a means of seeking forgiveness for sins. Muslims are encouraged to perform regular acts of repentance and ask for Allah’s mercy through prayer. Each time a person prays, they are wiping away their mistakes, and the act of turning to Allah in repentance brings them closer to forgiveness.

The Prophet Muhammad (PBUH) said:

When a servant performs Wudu and prays, his sins will be forgiven as long as he does not commit major sins.” (Bukhari)

Salah, combined with sincere repentance, is a powerful means of cleansing oneself spiritually.

5. Strengthening the Sense of Community

Salah is not only a personal act of devotion but also an act of unity among Muslims. The congregational prayer, especially in the mosque, fosters a sense of community and brotherhood. Praying in a group, shoulder to shoulder with fellow Muslims, symbolizes equality and solidarity, transcending all social barriers.

The Prophet Muhammad (PBUH) said:

“The reward of a prayer performed in congregation is greater than that of a prayer performed alone by twenty-seven times.” (Bukhari)

This highlights the importance of praying together, as it strengthens the bonds of faith among the Muslim community and encourages collective worship.

6. A Guide for Daily Life

Salah is not just limited to the time spent in prayer; it extends to how Muslims approach their day. The regular intervals of prayer throughout the day provide structure and discipline, allowing Muslims to pause and reflect on their actions and intentions. This consistent practice of self-reflection encourages good behavior, patience, and gratitude.

For example, the pre-dawn Fajr prayer helps Muslims start the day with mindfulness, while the evening Isha prayer offers a moment of reflection before bed. By following the prescribed times for Salah, Muslims develop a routine that brings balance and purpose to their lives.

7. Elevation of Rank in the Eyes of Allah

Salah elevates a Muslim’s rank in the eyes of Allah. By performing regular prayers with sincerity and humility, a Muslim gains Allah’s pleasure and draws nearer to Him. This spiritual elevation results in blessings, mercy, and an increased sense of divine protection and guidance.

Benamazi ka anjaam               click on text

Conclusion

In conclusion, Salah is far more than just a religious obligation – it is a powerful tool for strengthening one's relationship with Allah. It nurtures spiritual growth, offers peace and tranquility, and serves as a reminder of one’s accountability before Allah. By maintaining a regular prayer routine, Muslims can ensure that their hearts remain connected to their Creator, their sins are forgiven, and they find success in this life and the Hereafter. Ultimately, Salah is a form of worship that holds the key to spiritual fulfillment, inner peace, and divine blessings.

Thanks , we will meet next time.....


As-Salaamu Alaikum !



Wednesday, January 10, 2024

Malnutrition in Children : Affect, symptoms, steps taken by government and solutions

Malnutrition in Children



A disparity in the nutrients your body need to operate correctly is referred to as malnutrition, a general phrase. This can indicate either an excess of nutrients (overnutrition) or insufficient nutrients (undernutrition).

Every nation has its share of malnourished citizens. 462 million persons globally are underweight, and 1.9 billion adults are overweight. Roughly 159 million children under the age of five are stunted, 50 million are wasting, and 41 million overweight or obese. The 528 million, or 29%, of women globally who are of reproductive age who suffer from anemia—of which almost half might benefit from iron supplements—add to this burden.


The number of children and adults who are overweight and obese is rapidly rising as a result of the affordability and accessibility of a sufficient supply of nutritious foods, such as fresh fruit and vegetables, legumes, meat, and milk, while meals and drinks heavy in fat, sugar, and salt are more affordable and more widely available. 

According to World Health organization~ Globally in 2022, 149 million children under 5 were estimated to be stunted (too short for age), 45 million were estimated to be wasted (too thin for height), and 37 million were overweight or obese. Nearly half of deaths among children under 5 years of age are linked to undernutrition.


Above Video by DNA INDIA NEWS

report on nutrition highlights malnutrition to be the leading risk factor for disease burden in India, the worrying trends and the urgent need to address the gaps in all malnutrition indicators.

In April 2016, the United Nations General Assembly adopted a resolution proclaiming the UN Decade of Action on Nutrition from 2016 to 2025. The Decade aims to catalyse policy commitments that result in measurable action to address all forms of malnutrition. The aim is to ensure all people have access to healthier and more sustainable diets to eradicate all forms of malnutrition worldwide. ~ WHO.


News of malnutrition affected children in India :





Here is a graph tell clearly , 3 in 4 Indians can't afford healthy food



Symptoms of Malnutrition .


The most common cause of undernutrition is consuming insufficient amounts of certain nutrients.

This may result in:


Loss of weight

Reduction in muscle and fat mass

Sunken eyes and hollow cheeks

An enlarged stomach

Dry skin and hair

Delayed healing of wounds

Weary

Inability to concentrate

Intolerance

Anxiety and depression


One or more of these symptoms may be present in undernourished individuals. Undernutrition in certain forms can have serious consequences.


Workshop in slum area done by me 


https://x.com/RRajmin/status/1685688734329790464?s=20


Steps taken by government


1. The National Nutrition Mission, or Poshan Abhiyaan: 

Abhiyaan was introduced in 2017 and serves as a mission mode convergence platform, uniting many nutrition-related initiatives under a one roof.


2. The scheme for Integrated Child Development Services (ICDS):


The biggest child development programme in the world, ICDS is run via a massive network of more than 1.4 million Anganwadi centres spread out over India. 

Children under the age of six, nursing moms, and expectant mothers.

Anganwadi centres offer vital services including immunisations, healthcare examinations, supplemental nutrition (hot cooked meals and take-home rations), and pre-school education.


3. Pradhan Mantri Matru Vandana Yojana (PMMVY):

  • Focus :Maternal health and nutrition.
  • Pregnant women receive Rs. 5,000 in installments to improve their dietary intake and access to healthcare services.
  • The government has expanded the program's eligibility criteria in 2023 to cover more pregnant women, potentially impacting millions of beneficiaries

Agenda 2030 : Tackling Hunger, Malnutrition and Ensuring Food Security



Solutions 

Millions of people worldwide suffer from malnutrition, a disorder brought on by ingesting inadequate or imbalanced amounts of nutrients. It may result in immune system weakness, stunted growth, poor cognitive development, or even death. 


Diversify the Production and Consumption of Food:

Promote agricultural diversity: To create a more varied and nutrient-dense food supply, encourage farmers to plant a greater variety of crops, such as fruits, vegetables, legumes, and nuts.

Empower smallholder farmers: Provide them with tools and training to increase their yields and marketability, boosting local access to nutrient-dense food and food security.

 Educate consumers: Spread knowledge about the value of a balanced diet and promote the consumption of a variety of nutrient-dense foods.






References:

https://www.who.int/news-room/fact-sheets/detail/malnutrition

https://youtu.be/BE8plh5Wno8?si=hgejiww9wgGpmUca.

https://www.who.int/news-room/questions-and-answers/item/malnutrition

https://images.app.goo.gl/sjgRgU9cc3zLsVEx7.

https://images.app.goo.gl/JFa2JdSn3Q5Gvy2F7.

https://images.app.goo.gl/fRNicBMmz3WuK9wBA.








The Importance of Salah: Strengthening Your Relationship with Allah

  The Importance of Salah: Strengthening Your Relationship with Allah  As-Salaamu Alaikum ! Salah (prayer) is one of the Five Pillars of Is...